One afternoon while driving home, it came to fruition how finding a good restaurant with options is similar to finding a good guy to date. At first glance, you may wonder how I came to connect these two (you may also wonder about my sanity, but that's a subject for a different kind of blog). 

No. 1
Comfort
When looking for a good restaurant, you want to find a place that makes you feel comfortable. Your date should also make you feel comfortable as well, because, if he (or she) seriously isn't then you're not going to go back out with that person again, at least you shouldn't. Who wants to spend time at a restaurant (or on a date) in an uncomfortable situation? Only masochists, and I for sure, do not fall into that category!

No. 2
Smell and Taste
One of the very first senses that picks up good food is your sense of smell. If the food smells good, then for the most part, it will taste good. We all like to eat food that tastes good, no matter what foods we cannot eat. For those of us who are gluten-free, we are limited, but still look for yummy food! Like your food, your date 

Gluten is the protein found in many varieties of grain. Gluten can be found in  wheat, rye, barley and triticale. Just in the category of wheat alone, there are several sub-categories of grains: wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn. Gluten is the glue that helps maintain the shape of your dough when baking. Gluten is sticky and keeps moisture locked into that yummy loaf of bread that you're making. This is the reason why gluten-free baked goods are more dry and fall apart easier than their gluten counterparts. 

Yes, there are foods you can commonly find wheat (and other gluten containing grains). Here is a list of common gluten-containing foods: