Eco-Friendly Sustainable Travel Luggage

8/9/2022

Are you looking for the best way to travel gluten-free when it comes to packing all your food you take with you as a gluten-free traveler? Do you want an eco-friendly option for people who love to travel? My friend, let me introduce you to Solgaard!

Eco-Friendly Sustainable Luggage

The first reason I love Solgaard is that they are eco-friendly. All their products are made from recycled plastic and other eco-friendly materials, significantly reducing their impact on the Earth. Aligning with their mission to reduce plastic on the Earth and in our oceans, they’ve partnered with groups in The Philippines, Indonesia, and China who work with local teams in creating jobs for communities to collect ocean-bound plastic. How do they do this?

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The Ultimate Gluten Free Vacation

8/3/2022

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Gluten free Getaway in Mexico

The Ultimate Gluten Free Getaway!
Are you ready for the ultimate gluten-free getaway vacation? Are you ready to leave the worry and hassle of your daily life behind and enjoy amazing gluten-free food at one of the most beautiful resorts in Mexico?
Then join Ellen from Gluten Free Vacations, and myself as we offer the best that Mexico has to offer! We will be traveling to the Riviera Maya for a gluten-free getaway like you’ve never seen before.

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What Does It Mean to Be Gluten Free?

7/26/2022

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What Is Gluten, and What Does It Mean to Be Gluten Free and Celiac Safe?

You’ve probably seen the term gluten-free before. More and more foods are being labeled as gluten-free, more and more restaurants are advertising gluten-free food, and more and more people are going gluten-free. It’s everywhere! But maybe you don’t really know what that means. What is gluten, and what does gluten-free mean?

Gluten is a protein that naturally occurs in some foods. It acts as a binding agent for the food, helping it maintain shape and stretch. The most common foods gluten is found in are wheat, rye, barley, and triticale, a cross between rye and barley. Gluten can be extracted from foods, but also added to other foods.

Why do people eat gluten free?

Our bodies can’t digest gluten all the way, so minuscule undigested bits make their way to the small intestine. Some

people have no problem with this, but some bodies can’t handle it—research suggests that the lining of their small intestine is too permeable. This results in the gluten seeping through the lining and winding up in the bloodstream, causing inflammation. This inability to digest gluten impacts people with gluten sensitivity and people with Celiac disease, an autoimmune response to ingesting gluten.

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Gluten Free vs. Gluten Removed Beer

7/19/2022

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What You Need to Know About the Difference Between Gluten Free Beer and Gluten Removed Beer

Have you heard of gluten-removed or gluten-reduced beer? Maybe you have, maybe you haven’t. If you have, maybe you’re confused about what exactly that means. Why doesn’t the bottle just say gluten-free beer? Does the beer still contain gluten, and if so, what’s the point of making it?

Gluten-removed beer has been in the market for a while—some companies since the early 2000s. Until fairly recently, it was just as viable an option for people with gluten sensitivity as gluten-free beer. However, that has changed as the awareness around gluten-free products has increased. So what is the difference between gluten-free and gluten-removed beer?

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The Best Gluten Free Beer

7/12/2022

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Your In-Depth Guide to The Best Gluten Free Beer Out There: a Guest Post by @glutenfree.dave on Instagram

Dave Stubler is your gluten-free guy if you’re looking for an expert on gluten-free beer! Dave has been on my show twice and creates many of his travels based around visiting gluten-free breweries. Dave is a fun, down-to-earth guy who knows his gluten-free food! Check out and follow Dave on Instagram to learn more about gluten-free beer and food! And thank you, Dave, for writing this excellent guest post on gluten-free beer.

Can You Drink Beer if You’re Gluten Free?

When I went gluten-free six years ago, I thought I’d never be able to enjoy a beer again. About a year later, while ordering dinner at a restaurant in Estes Park, CO, the server asked me if I wanted a beer after I asked for the gluten-free menu. I thought he was joking at first and then ordered the gluten-free beer and enjoyed it with my meal! I later learned that the beer was gluten-removed, not gluten-free.

However, I do not recall having any immediate reactions to it. Since that first drink of gluten-removed beer, I have become obsessed with discovering gluten-free beer that is new to me; specifically, the beer brewed gluten-free (not gluten-removed or reduced) beer.

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What Types of Alcohol are Gluten Free?

7/5/2022

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Answering Questions About Which Types of Alcohol Are Gluten Free

We’ve all been there: you’ve just had a long day at work, you’re tired, you want to sit down with a drink and relax. Maybe you want to have some wine and read a book, or sit out on your porch with a beer and watch the fireflies, or sip on a cocktail before you have to figure out dinner. There’s just one problem: you’re gluten-free, and you don’t know which alcohols are gluten-free too. Is it safe for you to have that wine or mix up a whiskey sour?

If you’re gluten-free, you know that research and ingredient-checking is a part of daily life for us. If you’re not gluten-free, it probably doesn’t occur to the you that we have to watch what we drink, too. (Yes, gluten’s not only in bread!) So what kinds of alcohol can we drink?

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Eco-Friendly Sustainable Travel Luggage

The Ultimate Gluten Free Vacation

Gluten free Getaway in Mexico

What Does It Mean to Be Gluten Free?

What Is Gluten, and What Does It Mean to Be Gluten Free and Celiac Safe?

Gluten Free vs. Gluten Removed Beer

What You Need to Know About the Difference Between Gluten Free Beer and Gluten Removed Beer

The Best Gluten Free Beer

Your In-Depth Guide to The Best Gluten Free Beer Out There: a Guest Post by @glutenfree.dave on Instagram

What Types of Alcohol are Gluten Free?

Answering Questions About Which Types of Alcohol Are Gluten Free

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