Tips For Cutting Gluten Out of Your Meals
Gluten Free Bread
Gluten-free bread is easy to find and is plentiful, even in regular supermarkets. Some brands which I have a fondness for are Canyon Bakehouse, B Free, Udi's, and Franz. Look around the bakery of your local market - you may even find some regional, gluten-free bread on your supermarket's shelves. There are also many different flavors of gluten-free bread, including white bread, multigrain, and Hawaiian bread. You are sure to find a taste in the varieties of gluten-free bread to choose from. Baking Gluten Free Bread If you're looking to bake gluten-free bread, I recommend using a mix first. Don't try to go it alone by making your first loaf of gluten-free bread from scratch. Simple Mills makes a great Artisan Bread Baking Mix that is gluten-free and grain-free too! I've found that eating grain-free has been a game-changer for my health. In addition to their Artisan Bread, they also have Pumpkin Bread and Banana Bread which are insanely delicious! You simply can't go wrong with bread made from Simple Mills.
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The Best Ways to Experience Malta During the Fall
also at its calmest, making it ideal for swimming, sailing, and snorkeling. And to top it off, the landscape colors are simply beautiful, with the leaves on the trees turning red and gold. So, if you're looking for a relaxed and enjoyable holiday, Malta in the autumn is the perfect destination. Here are some tips for making the most of your trip.
How to Plan Your Trip to Malta As I always recommend, you'll need to plan your gluten-free travel in advance of your trip to Malta. Book your flights and accommodation well in advance. Make sure to call the airlines you are booking through to let them know you have food accommodations or food allergies. Please note that airlines cannot accommodate more than one food allergy at a time. For example, they cannot accommodate gluten-free and dairy-free, so plan to bring food if you have more than one food allergy, food intolerance, or Celiac with additional dietary needs. Also, remember that on some flights, peanuts will not be allowed because of severe peanut allergies, so I always bring a peanut-free snack on the airplane. Tips and Tricks for Safe Gluten Free Living
Many Foods Are Naturally Gluten-Free
Some think they want to go towards a gluten-free way of life; they must cut out most things. In fact, this is not the case. You have to remember there are so many naturally gluten-free foods. Fruit and vegetables, meat, cheese, eggs, and potatoes are all naturally gluten-free. These should be the basis for most healthy meals anyway, so there is no reason why you cannot create naturally gluten-free meals. Staying Gluten-Free During Your Travel Adventures
There’s also the difference between gluten-free, certified gluten-free foods and gluten-free ones made in a factory with grains containing gluten, such as barley, wheat, triticale, or rye. If you’re Celiac, you don’t want to eat foods in a shared factory with foods that have gluten - this can make you sick! If you’re gluten-intolerant, listen to your body. If you eat these foods on shared equipment and still feel sick, then don’t eat them.
Certified gluten-free foods are safe for Celiac people to eat. The certification means that the food you buy has less than 20 ppm of gluten per serving. This is the safe level for those of us with Celiac disease to eat without getting sick. Gluten Free Food To Bring On Your Camping Trip
Using Premade Gluten Free Camping Meals
"When I go camping, I'm a really lazy food person and I like premade camping meals that have 18 gazillion grams of salt. However, when I usually camp it's usually in Utah and I'm sweating all day, so the salt is replacing the salt I lost when hiking. But I know there's definitely better ways to make camping food than to buy the premade camping stuff, which is not horrible. Erika shares her camping food favorites with us that aren't the freeze-dried variety." "My daughter and I go camping every summer and Yosemite, it's our jam and it's something we look forward to. I have camping food down to a bit of a science, where we've looked forward to doing kind of the same things every year. During the day it's great to have cold cuts, fruit and chips, sandwich makings and tuna fish in sealable individual packages. Simple eats like that." Whether or Not You Can Have Rice Cereal and Marshmallows If You're Gluten Free
Is Rice Krispies Safe to Eat on a Gluten-Free Diet?
Rice Krispies has malt flavoring in their cereal, along with many other crisped rice kinds of cereal. So, no, they are not safe to eat if you're on a gluten-free diet! Very few rice cereals do not have malt or malt flavoring in them. Ironically, Malt-O-Meal crisped rice is the one cereal I found safe to eat. You can find this brand in the bag section of the cereal aisle. Malt-O-Meal is what I call an "economy food," which are foods that are highly processed with little or no nutritional value. However, if you're using these to make rice Krispies for your gluten-free family members or yourself, and you're not planning on eating them daily for breakfast, these are a good choice! |
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