How to Enjoy Your Gluten-Free Life!

9/9/2021

Tips for the Celiac or Person that is New to Gluten-Free

Suppose you’ve recently been diagnosed with Celiac disease, or you need to eat gluten-free because you have an auto-immune disease. In that case, you may feel overwhelmed and not sure what to do! I felt like the world caved in when I found out I needed to be gluten-free. However, when you’re Celiac or eating gluten-free for medical reasons, you’ll see a significant improvement and upgrade your health when you cut out gluten.
Look at the types of foods that can benefit your digestion and health when you need to eat a special diet. People experiencing sensitivities or immune reactions to foods with gluten, such as gluten intolerance, are on the rise. Not everybody needs to live a gluten-free lifestyle, but if you need to be gluten-free and don’t know where to begin, here are tips for enjoying a gluten-free life.

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How to Plan for Your COVID Disney Vacation

9/7/2021

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Planning Your Next Trip to Disney During COVID is a Bit More Challenging with the Pandemic

First, you must reserve your time at any one of the four Disney theme parks that are currently open through the Disney Park Pass Reservation System. “To enter a park, both a park reservation and valid admission for the same park on the same date are required for each person in your party ages three and up (limit one park per day Disney is controlling the number of people in the park to maintain social distancing).”

FastPass+ service is suspended as they are using additional queue space to control capacity and maintain physical distancing. We will automatically cancel existing FastPass+ selections and share any future updates on the service at a later date.

There are selected resorts Disney has opened to guests. Disney Springs shopping opened in June. Remember that COVID is changing Disney’s offerings, so make sure to check their website for more information.

Make sure to view Disney’s new COVID precautions page before you make reservations to the park. Here is a summary of precautions Disney is taking to keep everyone safe:

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Health Factors to Consider When Traveling

8/28/2021

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When you are preparing for a trip, you’ll want to consider your health to have a smooth and enjoyable experience during your travels. If you have an auto-immune condition like I do, you’ve most likely experienced issues with changes in weather or altitude. You can also be affected if you have a medical condition such as diabetes or heart disease. Before going on any trip, make sure to consult with your doctor and the CDC to find out if the destination you’d like to vacation is a good choice for you!

Will the Change of Weather Affect You on Your Vacation?
Traveling to a different climate can affect your health because the change in weather can cause you to become sick or worsen an existing condition and affect how your medication works. Therefore, ensure to take precautions before going on vacation or traveling for work purposes, such as having all your required medications with you on your trip.

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When You Need a COVID Vaccine to Travel

8/24/2021

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When Do You Need a COVID Vaccine to Travel?

Based on the CDC website, "You should make an appointment with a travel medicine specialist or your health care provider ideally at least a month before your trip to get needed vaccines and medicines. Even if you're a last-minute traveler, there may be options for getting the vaccines and medicines you need."

"If you need a yellow fever vaccine, keep in mind that it is currently available only at a limited number of clinics in theUnited States.The nearest yellow fever vaccination clinic may be some distance away from where you live, and appointments may be limited. Find the nearest clinic and contact it ahead of time to make sure it has the vaccine."

CDC does not recommend getting travel vaccines in another country because:

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Visiting Devil's Tower National Monument and Crazy Horse Memorial

5/25/2021

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South Dakota and Wyoming Travel Tips

When you’re planning a vacation to South Dakota or Wyoming, you’ll want to be prepared to drive long distances across these vast, open, and rural states. While there are many outdoor and tourist activities to be had, the most essential aspect you’ll need to remember is to consistently map out where you will go in a location that you have decent wi-fi.