How to Feel Well on Vacation When You Have Celiac Disease or Food Allergies
Traveling the world is a dream for many people, even those of us who have Celiac disease. However, eating out can be challenging when you have a food intolerance, food allergy, or auto-immune condition that prevents you from eating certain foods! And, if you don't know how to order out, or you don't know where to eat that's safe, your relaxing vacation can be more of a nightmare than an adventure!
While it's significantly easier to maintain your health when you're at home rather than traveling, we don't want to limit our life experiences by playing it safe 100% of the time. In addition, when we travel, we tend to indulge because what's the point of going on vacation if you don't indulge yourself for that short period away from daily life?
Traveling is a great adventure where you can "let loose." So how can you stay healthy during your travels when you're ready to get outside your box for a new adventure? Read on to find out four tips that can help you stay healthy and avoid chronic illness symptoms on your next vacation.
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