Be Healthy Utah

4/27/2020

“The more knowledge you have, the more you can become empowered to make the changes you need and doing so, your life may be elevated…”

-Dr. Shane and Liz Watt

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Think Locally for Budget Travel

4/22/2020

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Exploring the world is less expensive than you think! Before you cringe when thinking about the cost of your next vacation, consider traveling down these less expensive avenues and return home with a more substantial bank account!

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Gluten-Free Travel Cosmetics

4/22/2020

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Lemongrass Spa for Gluten Free Skincare and Bodycare

Today I'd like to share with you my favorite skincare line - Lemongrass Spa. I interviewed Karen Smith, a skin consultant for the line on episode 55, I’d highly recommend you listen to that episode if you haven’t yet.

I met Karen at the Nourished Festival in Denver last year and tried Healing Elements at her suggestions. She said this was the best cosmetic lotion for dry skin. I have really dry skin and have yet to find a skin cream which keeps me moisturized for 24 hours. To my surprise, Healing Elements did the trick! Additionally, I found out that not only are all their products natural and free from over 100 chemicals, the business is female-owned and all (but one) of their products are 100% gluten-free!

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Gluten-Free London

4/13/2020

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Traveling to London? You’re in luck! Episode 77 is targeted toward gluten-free food in London! Listen in because if you’re interested in fun, gluten-free food, London, England is the place you want to visit! You’re bound to find gluten-free in many food ethnicities when perusing London restaurants. Like fried food? No worries! London is teeming with food establishments that have dedicated fryers. I’ve eaten more than my fair share of fried food while in London, and I believe you will too!
Want to eat a delicious gluten-free dessert from a dedicated gluten-free bakery? You’ll find many dedicated bakeries, so eat pastries, doughnuts, and croissants to your heart’s content - and remember to leave space in your luggage to bring home goodies you’ve acquired from London!

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Be Healthy Utah

Think Locally for Budget Travel

Gluten-Free Travel Cosmetics

Lemongrass Spa for Gluten Free Skincare and Bodycare

Gluten-Free London

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