How to Start a Healthy Lifestyle Journey

4/4/2022

Tips and Advice on How to Start Your New Gluten-Free Diet and Move Into a More Healthy Lifestyle to Live Better with Auto Immune Disease

Unsplash by Jason Briscoe https://unsplash.com/photos/GrdJp16CPk8

A healthy lifestyle journey requires consistency, discipline, and patience. As someone with an auto-immune disease knows, having a healthy lifestyle is necessary if you want to feel good daily. Starting with diet, then exercise, and other healthy habits such as meditation, taking time for yourself to relax, and going on vacation, you can find your own personal health lifestyle groove.

If you don't have an auto-immune disease, you can start at any of these places. However, many people want to start with dieting or exercise when starting a healthy lifestyle journey. Others may want to start drinking more water. Whatever your starting point is, you need to make sure that you approach your lifestyle modification with the right mindset!

Start with Your Healthy Lifestyle Goal in Mind

While you may have a big goal of weight loss, having more daily energy, or being more flexible, you'll want to take your big goal and break it down by setting small goals. Next, take these small goals and create manageable first steps that you can achieve every day. By taking small steps to achieve your overall health goals, you can accomplish a holistically healthy lifestyle and reap the benefits of your new habits!

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Delicious, Yummy, Gluten-Free Desserts

12/9/2019

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How to find sugar-free and gluten-free desserts for the holiday season

Just one of the many gluten-free and vegan desserts Shelley from Park City Desserts offers!

For new ideas on healthy, raw, and delicious desserts, look no further than Park City Desserts. Park City Desserts doesn’t believe you have to sacrifice the yummy to be healthy. Specializing in creating desserts that are not just delicious, Park City Desserts is vegan and gluten-free! Owner Shelley Marshall started her dessert venture through various world travels when she fell in love with raw food and the health benefits they offer. She appreciates using nutrients as much as possible to heal the body. After following a gluten-free lifestyle, Shelley wasn’t satisfied with available sugar-filled, gluten-free desserts.

Shelley’s business was a longtime dream that began as a passion project. Early on, she made batches of raw desserts in her home kitchen for friends and family. Demand for her amazing healthy desserts pushed her business to a commercial kitchen, where she now fills orders for individuals and large events. “What’s fun is we make custom orders as well as for Keto and Paleo diets.” Her mission is “to get healthier, fun food out into the market.

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How to Start a Healthy Lifestyle Journey

Tips and Advice on How to Start Your New Gluten-Free Diet and Move Into a More Healthy Lifestyle to Live Better with Auto Immune Disease

Start with Your Healthy Lifestyle Goal in Mind

Delicious, Yummy, Gluten-Free Desserts

How to find sugar-free and gluten-free desserts for the holiday season

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