What You Can Eat On a Gluten-Free Diet
Let’s face it, when we want a tasty dessert, eating gluten-free, shall we say, can be challenging to put it mildly. Unless you are eating at a dedicated gluten-free restaurant, dedicated bakery, or a gluten-free friendly establishment, your choices of gluten-free desserts can be limited to none.
When we are eating in a category other than desserts, our food choices are much more diverse and far-reaching. With so many food choices, eating gluten-free can be fun and push us out of our box to explore and create new dishes and desserts. Being gluten-free can even make us an advocate for gluten-free that tastes good!
When you’re out and about, whether shopping or dining, keep this list handy! Although extensive, this is not a complete list of all gluten-containing foods. Your best defense is to be an informed, excellent label reader and check out the label before you buy every time you shop. Don’t ever assume that a jar of nuts or trail mix doesn’t have gluten because it says gluten-free on the box. Make sure to read through all the ingredients, then look to see if there is a warning for cross-contamination.
How to Find a Gluten-Free Restaurant for New Year's Eve (or any other time you're looking for a safe, gluten-free restaurant)
Confused about how to find great gluten-free restaurants around you or when you travel? Find out tools you can use to find amazing gluten-free friendly and dedicated gluten-free restaurants to eat at on New Year’s Eve. If you're new to the gluten-free scene or you've been gluten-free for a while, you can still have a hard time finding a great restaurant. Whether you are a foodie or not, looking for a restaurant at home or on vacation, getting a good gluten-free meal at a nice restaurant can be daunting.
There are several tools you can use when you want to find a great restaurant for you and your family and friends! Filter for price, type of food and ambience. Learn how to cross-check your choice of restaurant, find out the difference between a gluten-free friendly restaurant and a dedicated gluten-free restaurant. Additionally, listen in to find out which three questions to ask when calling a restaurant to find out if they are safe for celiacs.
One of the resources I love to use is OpenTable. OpenTable is a reservation site and I use this resource because it’s easy to filter and find restaurants and reserve online instantly. You can use opentable’s online website or their mobile app to book a table. Your account setup is free. Find restaurants and make reservations through OpenTable and receive points when you dine at that restaurant using a reservation from OpenTable. When you reach a certain level of points you will receive rewards through OpenTable.
Find Me Gluten Free App
Find Me Gluten Free is available online and as a mobile app. Look for gluten-free friendly, dedicated gluten-free restaurants, places to eat with dedicated fryers. Find different gluten-free features
Gluten is the protein found in many varieties of grain. Gluten can be found in wheat, rye, barley and triticale. Just in the category of wheat alone, there are several sub-categories of grains: wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn. Gluten is the glue that helps maintain the shape of your dough when baking. Gluten is sticky and keeps moisture locked into that yummy loaf of bread that you're making. This is the reason why gluten-free baked goods are more dry and fall apart easier than their gluten counterparts.
Yes, there are foods you can commonly find wheat (and other gluten containing grains). Here is a list of common gluten-containing foods:
You are a good candidate for being gluten-free if:
Write something about yourself. No need to be fancy, just an overview.