Tips For Preparing Your Trip So You Can Stay Safe and Gluten Free
Tip #1: Plan Ahead and Pack Your Gluten Free Food
Planning and packing your own food is one of the best ways to enjoy your trip and ensure you stay safe while traveling. When you pack your own food, you will know what ingredients are in your food, and you don't need to take any risks eating out. Unfortunately, you can't always be sure what is in the food you can purchase at a supermarket or a restaurant or if the food they prepare for you at the restaurant has been cross-contaminated. This way, you can stay healthy, have food on hand whenever you are hungry, and ensure a good experience. Ensure you have the right equipment to take all your prepared food with you. For example, if you are camping, you can invest in the best men's tactical backpack to carry everything you may need to stay safe.
What Is Gluten, and What Does It Mean to Be Gluten Free and Celiac Safe?
people have no problem with this, but some bodies can’t handle it—research suggests that the lining of their small intestine is too permeable. This results in the gluten seeping through the lining and winding up in the bloodstream, causing inflammation. This inability to digest gluten impacts people with gluten sensitivity and people with Celiac disease, an autoimmune response to ingesting gluten.
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