https://www.travelglutenfreepodcast.com/podcast daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/74a72171-6df9-4ee3-a00e-420c9315ac04/TGF-Banner.jpg https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/07aacce8-5e3f-485f-a473-749d919a45e4/139A1673-6970-4072-96F7-6ECDDE9E8B5A_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/d88a016d-3015-4f1b-a158-974b540f38af/IMG_4389.jpeg https://www.travelglutenfreepodcast.com/blog daily 0.75 2023-11-18 https://www.travelglutenfreepodcast.com/blog/building-healthy-glutenfree-lifestyle-2023 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1672777531513-ZDOD7CQAUM6EI23HMIVG/unsplash-image-FO7bKvgETgQ.jpg Blog - Start Off with a Healthy Gluten Free New Year in 2023! - Diet is an essential component to leading a healthy lifestyle. Although the turn of the New Year is a popular time to start an exercise program, anytime is a great time to start building more healthy habits, especially if you have an auto-immune disease such as Celiac. https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1672777655979-JWTNIGSCJZQ217RHN94Z/unsplash-image-uQs1802D0CQ.jpg Blog - Start Off with a Healthy Gluten Free New Year in 2023! - Make it stand out Make Yourself Accountable for Your 2023 Health Goals If no one else knows about your health goals, it is much easier to give up on them. You won't have to deal with the embarrassment of telling your friends and family you didn't have the willpower to see it through. But if you announce your plans from the offset, this makes you accountable and puts gentle pressure on you to succeed. You can start by simply putting a small erasable whiteboard on your home's refrigerator and writing down your weekly goal. Next, ask your family members for a specific support action item, such as making sure you're up on time to exercise in the morning. In addition, you can log your progress on social media, asking your followers to keep you accountable. Lastly, you can share a goal with a friend and have a daily text message to keep each other on track! Think of a fun way to reach your goals and implement your plan! Remember, big changes don't happen overnight. It will take some time for your health to significantly improve, so you must take it slow and be patient with the process. A healthy lifestyle is all about consistency, so keep up the good work, and you will see results. https://www.travelglutenfreepodcast.com/blog/gluten-free-salt-lake-city-restaurants monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1672780407849-OF4KHCI16NVT5Y0FAAV8/unsplash-image-2M9-LTrpxJw.jpg Blog - Gluten-Free Salt Lake City Restaurants - Make it stand out Eating Gluten Free Mexican https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/a6c1a9c1-92e9-4d66-ad2a-10304a9dfd7b/46432438-F92B-44DC-B45B-136F999E3526.jpeg Blog - Gluten-Free Salt Lake City Restaurants - Gluten Free Asian Food in Salt Lake City Asian food can be found most anywhere in Salt Lake City. However, I always avoid Korean BBQ as I've never found a safe KBBQ place to eat. Visit some of these places and make sure to tell them you’re gluten-free. Oh Mai has Vietnamese Pho, one of the best soups to eat when you’re not feeling well, in my opinion. You can also get rice noodle bowls that are gluten-free. Their gluten free and vegetarian choices are clearly labeled on their menu. Joy Luck has several different dishes that you can eat which are gluten-free. Their menu is labeled and the servers have been great about double checking on the food for me. Somi Vietnamese Bistro is located in Sugar House, a popular place in Salt Lake City. Their gluten free options are limited, but their food tastes amazing and they have a nice atmosphere. Pho Thin offers gluten free chicken Pho along with a few other gluten-free menu items. Tsunami restaurant and sushi bar is a bit pricey, but they can make safe, gluten-free sushi. Try going when they have lunch pricing for a more budget-friendly order. Kathmandu Indian and Nepali Cuisine has an extensive selection of gluten-free offerings, as many Indian and Nepali dishes are naturally gluten-free. I love their papadom - the gluten-free crispbreads paired with their chutneys. Mazza Middle Eastern Cuisine has dishes that are off the charts when it comes to flavor! One of my favorite restaurants for date night, visit Mazza when you are in the mood for a nice dinner out with your partner. https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1672780605227-MN722BQQ2E8R0WNS5R6U/1928889%281%29.jpg Blog - Gluten-Free Salt Lake City Restaurants https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1672780608718-WRU5GXT3WZUBYKPXWYEH/Screen+Shot+2020-11-18+at+3.16.29+PM.png Blog - Gluten-Free Salt Lake City Restaurants https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1672780792316-8LVS4HIJIRLTAGH8VZKK/IMG_4152.jpeg Blog - Gluten-Free Salt Lake City Restaurants https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1672780791028-6V4X127CIP4IXT02B40X/IMG_4157.jpeg Blog - Gluten-Free Salt Lake City Restaurants https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/dfadfcb2-6914-4965-b117-316a5b467cc2/BC075E10-424A-4BBC-BBBB-E0D5A9718E90.jpeg Blog - Gluten-Free Salt Lake City Restaurants - Gluten free bread can be hard to come by. Ask the restaurant if they have gluten-free bread options, even if it’s not listed on their menu. While there’s usually an upcharge, it’s nice to eat bread with your meal. Always check with your server and have them double check with the chef for the safety and ingredients in each dish. Never assume the same food dish is prepared equally in different restaurants, even if you’re eating out at a chain establishment. https://www.travelglutenfreepodcast.com/blog/gluten-free-and-gluten-containing-grains monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1681514805327-C0D4L2SN37NVO7HJ1LGI/unsplash-image-D_LMNbwmE7Y.jpg Blog - Gluten Free and Gluten-Containing Grains Grains That Are Gluten Free https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1681512717644-RIDCPU6IG7D108BO2OOJ/unsplash-image-tOYiQxF9-Ys.jpg Blog - Gluten Free and Gluten-Containing Grains - Gluten helps bind and shape foods by creating elasticity. Simply put, it is a substance present in cereal grains, especially wheat, responsible for the elastic texture of dough that makes our bread chewy. https://www.travelglutenfreepodcast.com/blog/what-can-you-eat-on-a-gluten-free-diet monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1681515104489-91Y7PTBQ7IPC0FBTNDMN/unsplash-image-jpkfc5_d-DI.jpg Blog - What Can You Eat on a Gluten Free Diet? - Eating gluten-free doesn’t need to close as many doors to you as you might think. Maybe this is your sign to do some culinary exploring! https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1681515441176-S0R72TY13QH1VAHI3DI8/unsplash-image-HvXEbkcXjSk.jpg Blog - What Can You Eat on a Gluten Free Diet? Where Gluten Hides in Food https://www.travelglutenfreepodcast.com/blog/digestive-health-leaky-gut-syndrome-and-celiac-disease monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1682444927080-ECT7WRZPMX102R1XL2YE/unsplash-image-KtXP57MBDfU.jpg Blog - Digestive Health, Leaky Gut Syndrome, and Celiac Disease - In our experience, there are a few different things that can lead to a leaky gut, which in turn can lead to food intolerances. https://www.travelglutenfreepodcast.com/blog/solving-the-gluten-free-puzzle monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1682445717543-NW20EE40CI7ZUPMENK7Z/unsplash-image-rsWZ-P9FbQ4.jpg Blog - Solving the Gluten Free Puzzle - There are a lot of resources out there to help you figure out if you have a gluten sensitivity. Susan Neal wrote her book about her journey to discovering her own gluten sensitivity. https://www.travelglutenfreepodcast.com/blog/what-foods-can-you-eat-with-celiac-disease monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1682446374082-32D35LXOONUA15X0LCPT/unsplash-image-bE381ppkY-s.jpg Blog - What Foods Can You Eat with Celiac Disease? - An easy way to remember why gluten is in so many foods is to remind yourself that it can act as a binding agent - or like glue . . . https://www.travelglutenfreepodcast.com/blog/fun-and-easy-f monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1682446939422-0DFQVS9QVGMIKG9N7U3X/unsplash-image-qyAka7W5uMY.jpg Blog - Fun and Easy Travel Options for Gluten Free Travelers - You shouldn’t let your diet stop you from having a relaxing vacation - but you also want to go in fully prepared and having researched your options. https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1682447267684-SU2B6N2GGQLLYXAGVMYD/unsplash-image-REKXJ7JhwiI.jpg Blog - Fun and Easy Travel Options for Gluten Free Travelers - If you have a family, you may want to think about what options you have for spending time with them while still maintaining your food safety. https://www.travelglutenfreepodcast.com/blog/four-ways-to-stay-healthy-when-traveling-with-celiac-disease monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1683934303632-SUU81QT0DZXF6NUBOJMS/unsplash-image-oCdVtGFeDC0.jpg Blog - Four Ways to Stay Healthy When Traveling with Celiac Disease - Staying healthy while traveling can be so stressful that sometimes, you feel like you need another vacation just to relax from it! Of course, that wouldn’t solve the issue, since you’d be stressed on that vacation too . . . https://www.travelglutenfreepodcast.com/blog/visiting-devils-tower-national-monument-and-the-crazy-horse-memorial monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1683935482804-FOEOQZU8QOGA896VA1RN/image-asset.jpeg Blog - Visiting Devil’s Tower National Monument and The Crazy Horse Memorial - Crazy Horse Memorial is definitely a must-see if you are in South Dakota or Wyoming, so make sure to put this monument on your list. It's definitely an all-day experience that you won't want to miss! https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1683935159415-XGGNZDVOCS0254C5Q7YF/image-asset.jpeg Blog - Visiting Devil’s Tower National Monument and The Crazy Horse Memorial - Wyoming and South Dakota both have stunning landscapes with a wide array of land features. Amazing! The flip side of this is that you can go miles and miles without coming across even a small town, let alone a city - which means you aren’t guaranteed reliable wifi. So plan your trip carefully! https://www.travelglutenfreepodcast.com/blog/how-to-start-a-healthy-lifestyle-journey monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1683935957170-0Y1J78SIAN3AD2A5GVR5/unsplash-image-mNGaaLeWEp0.jpg Blog - How to Start a Healthy Lifestyle Journey - However you want to start your lifestyle journey is up to you. Don’t let it paralyze you - the most important thing is getting started in the first place! https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1683936511355-5MNGOIBFAIH0U3BY3HFL/image-asset.jpeg Blog - How to Start a Healthy Lifestyle Journey - After deciding you want to start your healthy lifestyle journey, the next step is to make a game plan. It’s a lot easier to take small steps that you’ve planned out ahead of time! https://www.travelglutenfreepodcast.com/blog/think-locally-for-budget-travel monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1683937288810-XPLM3D982BFQY5T2WYFD/image-asset.jpeg Blog - Think Locally for Budget Travel - You don’t always need an extravagant multi-week-multi-country trip - sometimes the best vacation memories can be made right in your area! https://www.travelglutenfreepodcast.com/blog/how-to-choose-your-next-gluten-free-road-trip monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1686730035124-6SPSLSTX5I2V6CU7EQTA/image-asset.jpeg Blog - How To Choose Your Next Gluten Free Road Trip - Oh, the places you’ll go! Road tripping is budget-friendly and opens a wealth of doors to you, including knowing the food you’re eating is safe - because you packed it! https://www.travelglutenfreepodcast.com/blog/using-your-nima-sensor-when-eating-out-with-celiac-disease monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/8898834e-b748-4675-9a33-cae8e3c87e8a/nima+sensor+take+2.jpg Blog - Using Your NIMA Sensor When Eating Out with Celiac Disease A NIMA sensor is an easy way to figure out if your food has gluten in it, without the struggle of hunting down the ingredient list that may not be accurate anyway! https://www.travelglutenfreepodcast.com/blog/what-does-gluten-free-mean monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1686731643082-LCOK08YFUQHT575XW5IO/image-asset.jpeg Blog - What Does Gluten Free Mean? It can be hard to figure out which foods have gluten and which don’t. Why on earth do some kinds of ice cream have gluten? https://www.travelglutenfreepodcast.com/blog/how-to-road-trip-gluten-free monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1686732212548-16LHIFANJV3BH3LR22NA/image-asset.jpeg Blog - How To Road Trip Gluten Free - What’s not to like about a road trip? New sights, none of the hassle of airplane travel - just you and the open road and some tunes or a podcast. If only you could listen to a podcast about traveling gluten free . . . oh, wait! https://www.travelglutenfreepodcast.com/blog/my-favorite-gluten-free-travel-snacks monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1692889774324-PU0H2XFMOXGE7TV22NCB/image-asset.jpeg Blog - My Favorite Gluten Free Travel Snacks - Remember to stick with snacks you’ve tried before when you’re traveling! An airplane or road trip is not the time to try something new because you don’t know how it’ll affect you! https://www.travelglutenfreepodcast.com/blog/are-marshmallows-and-rice-krispies-gluten-free monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/54e40e62-3b99-4a16-a1e5-245777cde89d/rice+krispies+1.jpg Blog - Are Marshmallows and Rice Krispies Gluten Free? - Rice cerals are gluten free, right? Well . . . not always, actually. That would be simple! https://www.travelglutenfreepodcast.com/blog/preparing-food-for-gluten-free-camping monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1692891272259-AMKSZRV284UR8Z6SQDBI/image-asset.jpeg Blog - Preparing Food for Gluten Free Camping - It’s a great time of year to go camping, so whip out these tips and tricks and enjoy your feast while you take a break from the usual hustle! https://www.travelglutenfreepodcast.com/blog/how-to-stay-safe-when-traveling-gluten-free monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1692892030984-L5MV8WUACADW2YS4S23B/image-asset.jpeg Blog - How To Stay Safe When Traveling Gluten Free - Just because you’re gluten-free doesn’t mean you can’t go anywhere! Book those plane tickets and pack that camera! https://www.travelglutenfreepodcast.com/blog/how-to-avoid-gluten-when-youre-traveling monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1695765787800-E7NR33RY3O2HKMQTCCL1/image-asset.jpeg Blog - How to Avoid Gluten When You're Traveling - It’s tough to stay vigilant about your food when you’re traveling, but the repercussions of slipping can be pretty bad! https://www.travelglutenfreepodcast.com/blog/health-factors-to-consider-when-traveling-with-celiac-disease monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1695766131550-DFYAUZWN3UDNBBQRMZRY/image-asset.jpeg Blog - Health Factors to Consider When Traveling with Celiac Disease - It can be surprising how much is different somewhere else, when it comes to your health! https://www.travelglutenfreepodcast.com/blog/new-to-gluten-free-here-are-gluten-free-beginner-tips monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1695766530720-LSFUSAU07DWIJPHVBETH/image-asset.jpeg Blog - New to Gluten-Free? Here are Gluten Free Beginner Tips! - Going gluten-free is daunting if you aren’t used to the idea. Just stay calm and do your research! https://www.travelglutenfreepodcast.com/blog/gluten-free-travel-snacks-and-celiac-safe-food-for-camping monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1695766860632-P8YXJJMOSSG6Y6U4TF7D/image-asset.jpeg Blog - Gluten Free Travel Snacks and Celiac Safe Food for Camping - Camping is a wonderful way to get away from it all - but you can still eat some tasty food while you’re gone! https://www.travelglutenfreepodcast.com/blog/how-to-cruise-gluten-free-with-celiac-disease monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1697134037010-9EFT8AOCZIXB0UW6ZADS/image-asset.jpeg Blog - How to Cruise Gluten Free with Celiac Disease - Believe it or not, the cruises I’ve taken have actually been great with my dietary restrictions! https://www.travelglutenfreepodcast.com/blog/great-gluten-free-recipes-and-gluten-free-dessert-recipes-for-the-holidays monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1697134731919-L4OTIDIG2ZRPGWKQC5WV/image-asset.jpeg Blog - Great Gluten Free Recipes and Gluten Free Dessert Recipes for the Holidays - If you’re new to being gluten free, trying out new recipes can be daunting, especially if you have to host too. Never fear - these recipes are tried and true! https://www.travelglutenfreepodcast.com/blog/whats-in-gluten-free-pasta monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1697135263655-KZ8NP0KZAB3GXVH6WU9D/image-asset.jpeg Blog - What's In Gluten-Free Pasta? - Yes, you can still eat pasta if you’re gluten free. There are so many options out there nowadays that it can be hard to choose which one to use! https://www.travelglutenfreepodcast.com/blog/an-eco-friendly-way-to-organize-your-gluten-free-food-when-you-travel monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1697135953094-26U680MT0SR4EHLUSN0Z/image-asset.jpeg Blog - An Eco-Friendly Way to Organize Your Gluten Free Food When You Travel - If you’re like me, you love traveling - but you also want to start incorporating more eco-friendliness into your daily life. Well, I have a solution for you! https://www.travelglutenfreepodcast.com/blog/what-types-of-alcohol-are-gluten-free monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1700334854307-LFGGV74GM4T1V51BDM0G/image-asset.jpeg Blog - What Types of Alcohol are Gluten Free? - Whether you’re going to dinner with friends or having a quiet night in, it’s nice to be able to have a drink in hand. But . . . what exactly can you drink? https://www.travelglutenfreepodcast.com/blog/best-gluten-free-beer-by-gluten-free-dave monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6348a57419553b57741c947c/1700336033703-E1FWWUWON774PZCKXHB7/image-asset.jpeg Blog - Best Gluten Free Beer by Gluten Free Dave - Read on for the low-down on gluten-free beer! 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