Have you recently found out you are Celiac, gluten intolerant, or have an allergy to gluten? You may be feeling frustrated, sad, or even depressed that gluten can no longer be a part of your life. When I first found out I wasn't able to eat gluten, I felt like my life was over, that I couldn't eat anything, and eating gluten-free snacks and gluten-free food just wouldn't be the same. I soon found out that traveling gluten-free was quite a challenge and that I wasn't sure how to find safe food on my gluten-free road trips and gluten-free travels.
After months of gluten-free restaurant research, gathering the right gluten-free tools and information, I figured out how to enjoy gluten-free travel. Knowing how to find gluten-free food on the go, where to find gluten-free fast food, and finding gluten-free restaurants gave me the confidence to travel again! Gone are the days of gluten-free food anxiety, and wondering if I'm going to feel safe traveling gluten-free.
The mission of Travel Gluten Free is to empower, enable, and bring confidence to gluten-free travelers around the world by providing informational content to make informed choices when traveling gluten-free.
Having Celiac Disease adds an extra level of complexity when eating out. While you can’t always find a dedicated gluten-free restaurant while traveling, many gluten-free friendly restaurants have dedicated kitchen spaces, dedicated fryers, and gluten-free food prep protocol. Learn how to find these safe restaurants when you are out on your next travel adventure when you listen to Travel Gluten Free Podcast.
Traveling comes with it a responsibility for us as visitor and as stewards of the Earth. Remember that when you travel to pack out your trash, recycle when possible and use local guides to keep the money in the town you are visiting. By shopping and buying local, you are supporting the people of the community you are visiting.
In addition, you'll want to make sure that you are always staying on trails to avoid unnecessary erosion and flora damage, be respectful of the wildlife, and be kind to whomever you meet on your travels. Offer to take someone's picture, tip your servers well, and remember that whatever country you are in, a smile is a universal language which shows that you care!
Gluten Free Food On the Go
Find the right gluten-free travel snacks, finding out what gluten-free food to bring on a plane, and learning how to navigate a gluten-free diet at the airport can be a considerable challenge. Learn how to find safe, gluten-free food when you travel with my Guide to Traveling Gluten Free today!
Travel Gluten Free Podcast
Do you know how to cruise gluten-free? Have you recently taken a car trip to find out that traveling through rural areas is extremely challenging when looking for gluten-free restaurants?
Welcome to Travel Gluten Free Podcast, where you, my friend, listen in on how to lead a gluten-free lifestyle with more fun and ease! I love to give useful gluten-free travel advice. I've got tips, tricks, and hacks you can use to navigate your next travel adventure safely. I’ll give you the 411 on gluten-free travel in my podcast Travel Gluten Free! Listen in on interviews with creators of fantastic gluten-free foods, terrific gluten-free travel snacks, and information on how to travel gluten-free in National Parks.
Travel Gluten Free Podcast offers advice on gluten-free options, how to travel gluten-free, how to find gluten-free restaurants, and how to be gluten-free. With the right preparation and know-how, you can have a fun and enjoyable vacation adventure with your family and friends without having to worry about what to eat or what restaurants are safe to eat when you are on a gluten-free diet. Listen in to my podcast and learn how to find:
Gluten hides in many places, including your cosmetics! Surprisingly, there is an easy solution to finding great, natural, organic, and gluten-free products while supporting a woman-owned small business! Lemongrass Spa has your gluten-free travel essentials, gluten-free travel cosmetics, and TSA friendly body and hair care in convenient travel bags.
From travel hair care to body polish and lotions in travel sizes, you’ll find everything you need to make your next gluten-free flight a breeze! No more worrying about liquids, Lemongrass Spa has you covered for fantastic gluten-free travel cosmetics to take with you wherever your vacation awaits!
Find my favorite travel snacks, accessories and organizers all listed on one easy-to-find page here. My Travel Favorites page lists many of the different items I love to use when I travel including gluten free snacks, travel organizers to keep your things in their place and travel accessories that make traveling easier and more enjoyable!
Your Personal Gluten Free Travel Guide
Find out more gluten-free travel information on my blog and reach out to me with questions you may have about travel! Sail through gluten-free travel planning with Personal Travel Guide sessions with me for gluten-free trip planning, things to do, and advice on how to confidently plan the gluten-free part of your vacation.
I want to make your gluten-free journey an enjoyable experience and for you to be able to relax on vacation and Enjoy Food, Enjoy Travel, and Enjoy Life!