What Foods Can You Eat with Celiac Disease?
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What Foods Can You Eat with Celiac Disease?

Gluten is a protein that naturally occurs in some foods. It acts as a binding agent for the food, helping it maintain shape and stretch. The most common foods gluten is found in are wheat, rye, barley, and triticale, a cross between rye and barley. Gluten can be extracted from foods, but also added to other foods.

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Solving the Gluten Free Puzzle
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Solving the Gluten Free Puzzle

Over half of those individuals affected by gluten sensitivity do not realize they have this health issue because their symptoms range from gastrointestinal distress to joint pain. Individuals aren’t making the connection between diet and their bodies reacting negatively to wheat or gluten.

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