Gluten Free and Gluten-Containing Grains
everyday eating Lynn Smargis everyday eating Lynn Smargis

Gluten Free and Gluten-Containing Grains

Gluten hides in many different foods, such as rotisserie chicken, peanuts, and beef jerky, which you wouldn't expect. In addition, gluten disguises itself under code names you may not understand or know! So where can you expect to find gluten when looking at a menu or in the supermarket shopping for food?

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