What Foods Can You Eat with Celiac Disease?
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What Foods Can You Eat with Celiac Disease?

Gluten is a protein that naturally occurs in some foods. It acts as a binding agent for the food, helping it maintain shape and stretch. The most common foods gluten is found in are wheat, rye, barley, and triticale, a cross between rye and barley. Gluten can be extracted from foods, but also added to other foods.

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Gluten Free and Gluten-Containing Grains
everyday eating Lynn Smargis everyday eating Lynn Smargis

Gluten Free and Gluten-Containing Grains

Gluten hides in many different foods, such as rotisserie chicken, peanuts, and beef jerky, which you wouldn't expect. In addition, gluten disguises itself under code names you may not understand or know! So where can you expect to find gluten when looking at a menu or in the supermarket shopping for food?

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