How to Start a Healthy Lifestyle Journey
While you may have a big goal of weight loss, having more daily energy, or being more flexible, you'll want to take your big goal and break it down by setting small goals. Next, take these small goals and create manageable first steps that you can achieve every day. By taking small steps to achieve your overall health goals, you can accomplish a holistically healthy lifestyle and reap the benefits of your new habits!
Visiting Devil’s Tower National Monument and The Crazy Horse Memorial
When you're planning a vacation to South Dakota or Wyoming, you'll want to be prepared to drive long distances across these vast, open, and rural states. In addition, Wyoming doesn't have very many places that are gluten-free friendly, which adds to the amount of planning you'll need to do in advance of your trip.
Four Ways to Stay Healthy When Traveling with Celiac Disease
Traveling is a great adventure where you can "let loose." So how can you stay healthy during your travels when you're ready to get outside your box for a new adventure?
Fun and Easy Travel Options for Gluten Free Travelers
If you have Celiac disease or another auto-immune disease, traveling can be hard - but it doesn't have to be strenuous! Doing a bit more planning ahead, along with taking easy-to-manage trips that I've listed in my blog, will make traveling less stressful and more exciting and give you the opportunity to learn how to travel gluten-free in baby steps!
What Foods Can You Eat with Celiac Disease?
Gluten is a protein that naturally occurs in some foods. It acts as a binding agent for the food, helping it maintain shape and stretch. The most common foods gluten is found in are wheat, rye, barley, and triticale, a cross between rye and barley. Gluten can be extracted from foods, but also added to other foods.
Solving the Gluten Free Puzzle
Over half of those individuals affected by gluten sensitivity do not realize they have this health issue because their symptoms range from gastrointestinal distress to joint pain. Individuals aren’t making the connection between diet and their bodies reacting negatively to wheat or gluten.
Digestive Health, Leaky Gut Syndrome, and Celiac Disease
Jenny Finke of Good For You Gluten Free and I dive into how to heal your gut, especially when you have a leaky gut. We share our experience with leaky gut and what action steps we have taken to help calm a leaky gut syndrome.
What Can You Eat on a Gluten Free Diet?
When we eat in a category other than desserts, our food choices are much more diverse and far-reaching. With so many food choices, eating gluten-free can be fun and push us out of our box to explore and create new dishes and desserts.
Gluten Free and Gluten-Containing Grains
Gluten hides in many different foods, such as rotisserie chicken, peanuts, and beef jerky, which you wouldn't expect. In addition, gluten disguises itself under code names you may not understand or know! So where can you expect to find gluten when looking at a menu or in the supermarket shopping for food?
Start Off with a Healthy Gluten Free New Year in 2023!
Building a Healthy Gluten Free Lifestyle in 2023